Do posture corrector really work?

In fact, it is not difficult to change the posture, because the posture is controlled by your subconscious system, so we can make changes by reminding ourselves and correcting our posture from time to time. Stand straight, keep your shoulders back, imagine a line on the top of your head that pulls you straight up, correct standing and sitting posture, you can practice at any time as long as you think of it, when the correct posture becomes your living habit, I don't know. It can be completely corrected without realizing it!

Does the above look simple enough? In fact, posture correction is so "easy", but in daily life, on the contrary, bad posture has become a habit, so we should gradually delete this subconscious system and rebuild a new subconscious system, that is, correct posture habits , Many people, due to the environment (smart products such as mobile phones and computers that are inseparable from work and life) and the characteristics of posture that are easily overlooked (the perception of no pain or itching is not very strong), so after they are aware of poor posture, they find that they have maintained for a long time, it went on and on.

Some people have turned their attention to lower back posture corrector, trying to make up for this pain point with such a product.

Ordinary posture corrector: passive correction

The hunchback is most likely caused by muscle imbalance, too weak back muscles, and too tight chest muscles. By using shoulder belt for posture correction to correct, indirectly encourage weak muscles to maintain posture without exerting force (normal posture corrector mainly It is used to "pull" the entire front shoulder. When the user is hunchbacked, it will be pulled, thereby reducing this bad posture). This type of product uses external force to improve the hunchback, and it can indeed make the back straight when used. However, long-term correction by external force will make the body become dependent, so we recommend using such tools to help you exert better force when doing fitness exercises. So what are the characteristics of passive posture corrector and matters needing attention?

1. The sense of restraint is strong, because if there is no tightness and insufficient tension, the effect will not be so obvious. That's why we recommend tightening the back correction belt as much as you want, and trying to learn to force the muscles in that direction

2. The back straightener posture corrector is more like an auxiliary tool. If the user does not remind himself to exercise regularly during the process, but relies on a simple posture corrector to press the back to open, then because of the strong pulling force, You can indeed see the effect in a short period of time, but after wearing it for a long time, the muscles will become dependent and lose the function of actively exerting force. Therefore, if you take it off and the tension is small, the hunchback will be more serious, and the shoulders and neck will not actively exert force. Compensation occurred elsewhere. Therefore, we produce back posture corrector belt to drive users to learn the correct posture of shoulder and neck force, and slowly rely on high-quality posture corrector to pull the movement of the back and form the habit of keeping the chest up and looking up.

In general, the humpback orthopedic belt has a certain orthopedic effect for adolescent patients who are in the growth and development period before the bones are completely shaped. It is usually aimed at a series of problems in children due to incorrect posture, and has obvious correction significance. For adults whose bones have been fully grown, a real posture device is more of a fitness aid, helping them maintain a good posture during strength training and bring greater fitness effects.