Publish Time: 2023-01-25 Origin: Site
Regardless of gender or age, resistance bands are a good fitness aid. Today I want to tell you about resistance band training! Have you ever participated in bodybuilding and fitness competitions? Or have you seen the backstage of the game? Before bodybuilding and fitness competitions, the contestants will pick up colorful strips to warm up to make the muscles hyperemia and enter the state. This thing is called a resistance band.
Resistance bands are the best fitness aids in recent times, and more and more bodybuilders are also using them for training.
What is a resistance band？
The resistance band was originally invented by the Japanese, and it can also be called elastic rope or elastic band. As the name suggests, it is an elastic belt-like item, usually made of latex, TPE, special fibers and other materials. Resistance bands on the market use color to distinguish pounds, and different colors have different thicknesses and widths.
Resistance bands were originally used in post-injury rehab training to correct movement and improve muscle strength using the appropriate pounds.
More and more attention has been paid recently. Generally divided into resistance bands and elastic rings, both of which are very useful.
Advantages of resistance band training
1. Not limited by time and place
Resistance bands are small and lightweight, so you can pick them up wherever you go to start a series of strength training sessions. Sometimes when you go out or travel, if you want to train, you can bring a resistance band, which does not take up much space in your luggage. It doesn't even have to match gym hours.
2. Variable resistance
The resistance brought by the resistance is actually floating. Resistance bands are not like dumbbells, pulleys, etc. The same gravity is putting pressure on our muscles throughout the entire movement. When the resistance band ankle strap is close to the original state, the resistance is the least. When it is tight, the resistance is the greatest. Using this feature, you can design a high-quality training mode. For example, the bench press. Recall that in a single stroke of the barbell bench press, when the bar is at the highest point, the pecs are the least stressed.
If the sport rubber band is fixed on the floor at this time and tied to the barbell, the highest point of the barbell at this time is equal to the time when the resistance of the elastic band is the greatest, which means that it can balance the stroke point that originally exerted the least force.
3. Affordable
Resistance bands are a great investment and affordable fitness aid, and a resistance band can be up to $5-10. Moreover, the average person can train the whole body by preparing 3 resistance bands of various strengths, and there is no need to start with too many.
4. Easily adjust the intensity
The resistance comes with a variety of pounds, and the brands are the same. Basically, the color is used to distinguish the pounds. From light to heavy, you can choose a resistance band training that suits your strength. Or adjust the length of the grip, the shorter the grip, the greater the resistance.
5. Training is diverse and fun
With just ankle straps and bands, dozens of different training methods can be changed according to the ability and the environment. Such a variety of training modes can greatly increase the training willingness of the elderly and those without training habits.