How should different groups of people consider buying resistance bands?

Ever heard of exercise resistance bands? Don't know how to use them? What is the best workout? Are they really as effective as weight training? Can you build muscle and lose weight with resistance bands? What are the differences between the different resistance band types? Resistance bands are one of the best physical training tools. Whether at home or on the go, no single exercise tool can do so much.

Resistance bands are useful for both boys and girls. Even bodybuilders can benefit from using a resistance band, and it's a great tool for rehab.

 

Resistance bands are designed to perform a variety of exercises to develop muscle strength and endurance. They are an efficient, effective and lightweight form of strength training. Resistance bands create resistance to movement in a very similar way to weightlifting. Instead of working under gravity, fitness gear resistance bands work against the tension of a stretched elastic material. As you stretch the resistance band during exercise, it will become more and more difficult to move. This creates the muscle tension needed to stimulate the development of greater strength and build muscle.

Whether it's a 50-pound dumbbell or a 50-pound resistance band, your muscles respond the same way to whatever force they're required to overcome. There is a very important difference between the resistance created by the weight and the resistance created by the resistance band, which is called variable resistance. Resistance bands change the resistance your muscles work against, and resistance bands are the perfect alternative to using weights to increase strength and build muscle.

Resistance Band Type

For convenience, most resistance band manufacturers will adhere to a common color system to help people easily identify different tension levels, from easiest to heavy duty. A flat resistance band can be a long piece of rubber that is grasped by the fingers or wrapped around the hand while in use. These types of bands are often used in physical therapy to restore certain injuries. Resistance bands are better for traditional fitness and strength training. Sturdy comes with a variety of different configurations to choose from.

Yellow

Usually means the simplest resistance band you can use. Considered ideal for physical therapy, the yellow band can also be used to treat small muscles such as the rotator cuff in the shoulder, or to help treat chronic conditions such as tennis elbow.

Green and red

Usually provides light to moderate tension. They are typically used for high repetitions (15 or more reps). Many people like to use red resistance bands to train muscles such as biceps, triceps, and shoulders.

Dark blue (sometimes green)

These are heavy tension tensile straps. This level of resistance is useful for training compound muscle movements such as bench presses, squats, lunges, shoulder presses, rows, and resistance band push-ups.

Purple, black and silver

These indicate a very high level of tension and are suitable for advanced students. These are ideal for developing great strength and building muscle mass. Use these straps for basic compound movements such as weightlifting, squats, heavy shoulder presses, or other exercises.