What are the benefits of resistance band exercises?

Whether you can stick to your exercise program is half about convenience. A gym that's too far, too expensive, or too stressful won't motivate you to work out. Rather than using your own residence as a personal gym, invest in low-cost home fitness equipment such as resistance bands so that no inconvenience gets in the way of your toned physique. Here are 5 reasons why a resistance band workout can benefit you.

1. Full body workout

Resistance bands give you the freedom to design your workouts to focus not just on individual muscle groups, but the entire body at the same time. This is ideal for those who don't have much time but need a full-body workout, or those who want to lose weight, increase endurance, or improve cardio.

2. A workout that's never dull

With fabric resistance bands, you never have to repeat the same exercise. In addition to having many exercise options, you can also use exercise bands with handles independently, with door anchors or with a heavy-duty workout to challenge your body in different ways.

3. Reduce the risk of injury

One of the important benefits of training with resistance bands is the low risk of injury. Whether it's punching, stretching, pushing or pulling, resistance bands will work with you.

4. Never miss a workout

Whether the journey is for work or leisure, it should not be a reason to stop exercising. Even if the hotel space is small, long resistance bands allow you to get a full workout without disrupting your schedule.

5. Improve cardiopulmonary function

Try exercises that challenge your muscles and cardiovascular system to increase your heart rate. For example, jumping with pull up resistance bands under your feet and raising both handles to shoulder height. Maintain adequate hydration and electrolytes during longer aerobic workouts.

Once you know all the benefits of resistance bands, try starting with this beginner workout.

1. Penguin

With your feet on the resistance band, raise both handles to shoulder height. Push your right leg to the right, with your foot bent and off the floor. Put your right leg back in place, then push your left leg to the left. Alternate both sides.

2. Overpress

Stand with your feet on the exercise stretch bands and raise both handles to shoulder height. Raise your arms toward the ceiling, then lower your arms. To make this exercise easier, use only one foot on the resistance band, or lift one arm at a time, then lift the other arm when you're done.

3. Glute bridge

Lie on the floor with your left knee bent and the soles of your feet on the floor. Straighten your right leg in the air. Wrap the band around the sole of your right foot and hold the band tightly. Keeping your right leg straight, lift and lower your hips without loosening the resistance band. Then repeat with the other leg.

4. Seated Pull Back

Sit on the floor with your legs straight forward. Loop the resistance hip bands around the soles of your feet. Pull both handles toward the ribs and back into place.

5. Biceps Curls

Step on the resistance band with one or both feet and hold the handles on each end with both hands, palms facing up. Bend your elbows toward your shoulders, pull the resistance band up, and slowly lower your arms.

Resistance bands are a convenient and inexpensive option for exercising anytime, anywhere. When shopping for resistance bands, look for sets with different levels of resistance bands, each with a different tension for a wider range of exercise options, so you never miss a workout.