What should men consider when choosing a resistance band?

Because of the physical differences between boys and girls, there is a difference in the weight load in resistance band training. The muscle strength of girls is worse than that of boys. When boys carry out weight-bearing exercises with resistance bands, they must increase their training weights to make their fitness effects more obvious. How to choose the weight of the resistance band?

First of all, when we choose the weight, we must choose according to our actual situation. They are all boys, but their weights are not necessarily the same, so we must follow the appropriate principle when choosing the weight. For example, we use the same resistance band for training, but with different weights, when in the first type of training with weights, we can do up to 15 reps, but in the second exercise, we can only do 8 reps , it is obvious that the second weight is a bit too big for your own training intensity. Exceeding our own weight, so our muscle damage will be greater.

In short, when we choose the weight, the most standard is that this resistance band can continue to do 8-10 times of training, and then reduce the weight by 40%-50% on this basis. Only such data can be effective for fitness.

Secondly, according to the above exercise data, we boys should be careful when choosing the weight of the resistance band in the market. According to the difference in physique of boys and girls, boys' strength is stronger than girls, so our boys should choose to control the weight of about 20 pounds. And girls will have to choose a resistance band of about 12 pounds. The elastic band exercise is a training mode that accumulates times. If the weight is too high, the training frequency will be reduced and the training intensity will change, and the effect will not be obvious.

When choosing a resistance band, you need to see if the resistance band you are looking for is more elastic. This is because our trainers will pull the pull up resistance bands for a long time during exercise, which is several times longer than the original one. If the elasticity is poor, it will not stimulate the exercise of our target muscles, so that our exercise effect will be reduced.

When we choose a resistance band, we should not simply buy it because it is more convenient to carry. When choosing a resistance band, we must consider the three aspects of ease of carrying, weight and tension. All three aspects are indispensable. I will use whatever weight your friends use, because everyone's body is different, and bodybuilders of the same gender also have different physiques.

We often remind our friends in strength training that it is important to choose the right exercise. In the process of purchasing a resistance band, it is also very important to consider the above points in order to choose a resistance band that suits you.