​Resistance band training is an efficient, portable and widely applicable training method. Whether it is a fitness novice, a professional athlete, or a person who needs rehabilitation training and body shaping, they can achieve ideal training results through resistance bands.

​Resistance bands are an efficient and portable fitness tool suitable for strength training, rehabilitation training and body shaping exercises. However, there are many types of resistance bands on the market. How to choose the style that suits you best? This article will help you find the best choice from the aspects of resistance level, material, and purpose.